Benefits of building a mindful relationship
by sunil sharma

No one denied that a healthy marriage or committed relationship can profoundly improve all areas of our life.Being married is the most important relationship in our life.It is the centerpiece of our family life, around which all other people and life endeavors revolve. A mindful, evolved relationship translates to a happy, healthy life. Knowing this, you should feel highly motivated to take care of your relationship. These benefits only apply to couples that are in happy marriages or relationships.

Better Physical health
Numerous studies confirm that happily married people enjoy better health than those who have never been married. Marriage has been associated with a lower risk of disease, from diabetes to cardiovascular and respiratory problems. Married couples also tend to drink and smoke less and eat healthier foods.

A longer life
If you want to live longer, stay happily married. More research has shown that committed couples were 15-20% less likely to die prematurely than the population as a whole. When you'e in a relationship, your spouse or partner pays attention to your health and well-being, reminding you to see a doctor. Also, your partner's good habits influence you. If he or she stops smoking, you are more likely to quit too.

Increased wealth
If you want to improve your financial situation, stay in your marriage. Research shows that those who get married and stay married have nearly double the wealth of those who never marry.

Better Mental Health
Married people report less loneliness and depression.They are also less likely to abuse drugs and alcohol. When you have a loving and supportive partner, you have someone with whom you can share life problems and challenges, reducing anxiety and stress.

Increased Happiness
Recent research has shown that marriage is positively correlated with personal well-being and happiness.

So, if you want to be healthier, wealthier, and happier and want to live longer and have successful, happy kids, it's worth the investment of your time and energy to develop better relationships habits and unlearn the habits that are detrimental to your relationship.

sunil sharma
sunil sharma is a blogger, yogi, designer, engineer and humanitarian.