Psychological benefits of meditation
by sunil sharma

The constant practice of being physically present in an act, but mentally lurking somewhere else leads us to engage in a variety of unhealthy activities which when we keep indulging in for one reason or another turn into our habits that consequently affect our quality of life. The practice of meditation is indeed the tool to instills in you the power of mindfulness, being in the moment.

Meditation is a practice that calms the mind and the body in a natural way. Meditation can help you to focus, de-stress, lift a low mood, heal, let go, improve your intuition, and keep your life in a balance. Meditation is a way of working on the mind in an unfolding and gentle manner, allowing you to realize, understand, and undo whatever is restricting you or making you unhappy. It also allows you to get to know your real self and to make changes that can help you deal with, and rise above, the pressure of everyday living.

Research into the effects of regular meditation has found a wide range of benefits both mental and physical. Immediately noticeable is a drop in anxiety and tension and the relief of physical problems caused by stress and anxiety, such as palpitations, high blood pressure, headaches, insomnia, and even stammering. Meditation increases calm feelings, optimistic views, and feelings of self-worth. Those who feel stuck in life can sweep away the blocks and renew their motivation, efficiency and energy by using meditation.emotions can be calmed, healed, and lifted, often by just simply following meditation.

The benefits of meditating have been widely noted to aid with the following things amongst others:
- Anxiety
- Depression Relief
- Pain Relief
- Stress Relief
- Overcoming Insomnia
- Improving Self Esteem
- Improving Self Love
- Improving Concentration
- Improving Memory
- Peace Of Mind
- Relaxation

sunil sharma
sunil sharma is a blogger, yogi, designer, engineer and humanitarian.