Spice up your life
by sunil sharma

“Spices are underused, but it would be very easy to take advantage of them and improve health”

Did you know that many herbs and spices were first used for their medicinal properties well before their culinary use? For thousands of years’ spices have been an integral part of cooking and health, with many cultures having already had an emphasis on, food as medicine. While numerous research studies have explored the benefits, there is strong debate within the healthcare community on whether now is the time for physicians to begin promoting food as an alternative medicine.

1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

2. Sage Can Improve Brain Function and Memory.

3. Peppermint Relieves IBS Pain and May Reduce Nausea.

4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects.

5. Holy Basil Helps Fight Infections and Boosts Immunity.

6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties.

7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties.

8. Fenugreek Improves Blood Sugar Control.

9. Rosemary Can Help Prevent Allergies and Nasal Congestion.

10.Garlic Can Combat Sickness and Improve Heart Health.

11.Dill has antibacterial properties but is most known for its stomach settling ability.

12.Mint has traditionally been used to calm digestive troubles and alleviate nausea.

13.Oregano are antiviral, antibacterial, anticancer and antibiotic. It is extremely high in antioxidants.

14.Thyme contains thymol, a potent antioxidant and also the potent ingredient mouthwash.

15.Black pepper helps control heart rate and blood pressure and prevent cancer due to its antioxidant properties.

16.Caraway seeds can improve digestion, reduce constipation, lower blood cholesterol levels, reduce excess gas, neutralize free radicals, and prevent various diseases like cancer.

17.Cardamom provides the essential vitamins like riboflavin, niacin, vitamin C, and minerals like iron, manganese, and potassium.

18.Cloves have antimicrobial properties, which help in fighting oral diseases. They also are good for boosting the immune system, preventing cancer, and preserving bone health.

19.Fennel Seeds has traditionally been used to cure upset stomach, prevent gas, and treat colic and cough in infants. Fennel seeds act as a great source of many minerals, including copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium.

20.Horseradish helps in preventing cancer, stimulating healthy digestion, and boosting the immune system due to its antioxidant compounds.

21.Mace has the ability to boost the immune system, build strong bones, reduce depression, stimulate digestion, and reduce excess gas and insomnia. It also helps keep the skin healthy, boost hair health.

22.Nutmeg is a great source of antioxidants, vitamins, and minerals necessary for human health.

23.Saffron contains many carotenoids and boosts immune system health.

24.Tamarind has the ability to improve blood vessels and artery strength, regulate digestion and excretion in a healthy way, prevent cancer, lower blood cholesterol, and build strong bones.

sunil sharma
sunil sharma is a blogger, yogi, designer, engineer and humanitarian.