Natural beauty tips
by sunil sharma

Nurturing ourselves internally in order to look good externally. Our bodies are super intelligent, and when something is going wrong inside, our bodies will often try and warn us by producing external symptoms. Here are the list of health tips yo enhance your beauty from the inside out.

Make your diet more alkaline
Following an alkaline diet can improve your energy levels, ensure healthier teeth and gums, aid in proper digestion, and improve your immunity function. Ditch the acid forming foods, and instead opt for foods that are more alkali forming.

Spend time in nature
Fresh air and exercise does wonders for the body and the mind.It’s so easy to spend winter snuggled up on the couch binge watching t.v series,however going for a walk in nature is a natural mood booster.Maximize outdoor activities to improve your body’s oxygenation and to help you sleep more deeply. As an extra bonus, your skin will glow too!

Do eye exercises daily
Like the rest of our body, our eyes also need to be strengthened. Looking at electrical devices can put a lot of strain on our eyes and affect our vision in the long run.Eye exercises are quick,easy and effective.

Rest and sleep well
Be sure to get your beauty sleep: there are endless studies that prove just how important it is to get enough zzzzzs for optimal body function, including cell rejuvenation, hormone balance, limiting cravings and feeling lighter in your body and mind. Relax and try to limit your “fight or flight” response to the daily stresses of life by finding an activity that will calm your mind and ease your body. Think: yoga or meditation to help you relax and to kick-start your metabolism. Your skin will, in turn, also look more relaxed.

Eat healthy diet
A healthy diet is key. Make sure to include healthy fats like seeds (chia, sesame, sunflower, pumpkin and flax to name a few), nuts (almonds, walnuts, hazelnuts…), avocado and extra virgin oils rich in omegas (grape seed, flax, olive, coconut…). Up your intake of organic and colorful fruits and vegetables in your diet. The vitamins, omegas and anti-oxidant agents in all of this yummy produce will boost your “beauty cells” and reduce inflammation. Plus, fruits and veggies will become your tummy’s new best friends with health benefits, thanks to their high water and fiber content. A healthy diet also promotes collagen production. For example, vitamin C-rich fruits and veggies such as orange, grapefruit, kiwi, parsley will help your body synthesize collagen, while those rich in lycopene such as red pepper and tomatoes will help repair your skin. A healthy diet will also balance your hormonal levels, especially zinc-rich foods such as walnuts and seaweed. And remember: healthy fat is your skin’s best friend and sugar is its worst enemy! So feel and look lighter in addition to younger!

Drink plenty of water
Hydrate, hydrate, hydrate! And that means H2O in its purest form (or at least make sure to filter your tap water) to enhance your skin’s hydration and energy levels.

Breathe
Breathe….! Shortness of breath, which is often prompted by stress, generates more stress inside and out. Inhale and exhale deeply to feel stronger and look fresher.

sunil sharma
sunil sharma is a blogger, yogi, designer, engineer and humanitarian.